COME LEARN THE ANCIENT ART OF WING CHUN AND TAIJI! WE PRACTICE A UNIQUE SYSTEM OF SELF DEFENSE THAT IS HIGHLY EFFECTIVE AND FUN TO LEARN. TRAINING DRAMATICALLY IMPROVES PHYSICAL HEALTH, CONFIDENCE AND MINDFULNESS. 

"Wing Chun is an internal art that can be used for self defense, but it is primarily a tool for self improvement."
- Sifu Ben Cohen

Are you looking for a practical self defense system? Have you trained in other arts but feel that a softer, subtler, more intelligent approach to training might suit you better? Wing Chun teaches you to use your opponent's force against them while you maintain inner harmony. If this sounds like your cup of tea, come train with us! 

Self defense
Self discipline
Inner harmony

​We are now open!! We have resumed classes in Takoma Park.  Please contact us if you would like to schedule a free class. Our location: 

7322 Carroll Ave. Takoma Park MD 20912

The studio is located at MAD Fitness Gym. The parking lot for the gym is at 6 Lee Ave. Takoma Park MD 20912. You can also park at the food Coop parking lot on Carroll. 


​Class times:

Monday: 7-8.30pm
Wednesday: 7-8.30pm  

About Ben Cohen:
 
"Ben was already an accomplished boxing instructor before he came to me. Because of his "no nonsense" approach to training, his Wing Chun skill has advanced quickly. Ben's passion for training and teaching shines through and anyone who is fortunate to train with him will find my sentiments to be true."  
                 - Sifu Jin Young

"Ben is a very knowledgeable about the culture of Wing Chun and how to cut through much of the superfluous dynamics. Having been involved in various schools of Wing Chun before the style felt different, but he truly understands a clear essence to the art. Ben's focus is more on one's relationship with self, and internal structure rather than memorizing techniques. It's a personal journey, that reflects the martial art." 
​- Tony Wee

New tutorial out now!: 

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Follow Ben's Wing Chun tutorials on YouTube here. 

What is Internal Wing Chun?

A Unique Approach To An Ancient Art 

Welcome to Internal Wing Chun! We offer a unique approach to the beautiful and intricate art of Wing Chun Kung Fu in the heart of the the DC Metro Area. We focus on the internal aspects of Kung Fu training the development of sensitivity and awareness to overcome bigger, stronger opponents. The system is based on the fighting principles of Wing Chun blended with internal training methods from Taiji. We do not accumulate techniques or practice a "style" of Wing Chun -- our method is trained conceptually, and we focus exclusively on principles that allow the practitioner to develop their own unique, adaptive skill set over time. There are only a handful of schools in the world where you can find this type of training. 

Pressure, Pressure, Pressure

We believe that at its core, Wing Chun is an art based on a sophisticated understanding of pressure, and how to handle it. Movement and response is dictated by our opponent, not ourselves, and we teach our students to develop "listening" skills through subtle sensitivity training. 

Our method of Wing Chun is not a fitness fad or an exercise class -- it is an ancient art that requires discipline and open mindedness to learn properly. Results come with time, and those who train diligently develop a radically different understanding of Martial Arts that can be used for not only effective self defense, but peace of mind and a new state of awareness. 

If you are interested in taking our method seriously and wish to become part of our community, please schedule a free class, or drop by during opening hours!

We have:

High level instruction

Ben Cohen has trained extensively under Sifu Jin Young, is a qualified Krav Maga instructor and a former Kick Boxing champion. Ben has spent almost 30 years practicing various forms of Martial Arts including Tae Kwon Do, Brazilian Jiu Jitsu and boxing. He now dedicates most of his time to the sophisticated art of Wing Chun.

A safe, fun and supportive environment

Training is safe and more importantly fun. While we train diligently, a sense of humor is needed to train with us - no egos allowed!

Clean, spacious training facilities

MAD Fitness is a wonderful studio in the heart of Takoma Park. We have bathrooms, clean floors, and lovely high ceilings! Oh, and great parking :) 

  


     

Some clips of Ben training: